Weigh In record (no journal entry) for 15 December 2020
|
77.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
873 kcal
|
Fat: 20.62g | Prot: 48.69g | Carbs: 126.12g.
Breakfast: Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Green Hot Chili Peppers , Red Hot Chili Peppers , Kikkoman Garlic Teriyaki Sauce, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Celery , Young Green Onions, Cooked Mushrooms, Regular Tofu (with Calcium Sulfate) , Red Hot Chili Peppers , Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Kikkoman Garlic Teriyaki Sauce, Quaker Instant Oatmeal. Snacks/Other: Papaya, Greenfields Skimmed Milk (200ml), SariWangi Teh Hijau Asli, Madu Nusantara Madu, Fresh Lemon Juice, Excelso Robusta Gold. more...
|
|
2284 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Aerobics - 45 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|