Weigh In record (no journal entry) for 15 December 2020
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1619 kcal
|
Fat: 68.10g | Prot: 77.37g | Carbs: 177.94g.
Breakfast: 초콜릿, 귤, 토마토, 밥, 계란후라이. Lunch: 동서식품 스타벅스 카페라떼, 밥, 제육볶음. Dinner: 삼립 야채호빵, 제육볶음, 붕어빵. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|