Weigh In record (no journal entry) for 15 December 2020
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2040 kcal
|
Fat: 84.43g | Prot: 77.67g | Carbs: 236.26g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Flora Margariini 60%, Rainbow Kermajuusto 17%, Pirkka Meetvursti, Tomaatit, Kurkku, Vaasan Taikaruis (35g). Lunch: Ketsuppi, Aioli, Perunat (Suolaa lisätty, Keitetty), Findus Kullanrapeat Kalafileet. Dinner: Rainbow Broilerin Fileesuikale, Kotimaista Ruokakerma 15%, Persilja, Rainbow Miniluumutomaatti, Kotimaista Emmentaljuustoraaste Mustaleima, Rainbow Gluteeniton Fusilli, Coca-Cola Coca-Cola. Snacks/Other: Fazer Mustikkapiirakka. more...
|
|
2093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisusannaa's Weight History
|