Weigh In record (no journal entry) for 15 December 2020
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1051 kcal
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Fat: 38.92g | Prot: 36.61g | Carbs: 132.94g.
Breakfast: Zentis Pflaumenmus, Mischbrot. Lunch: REWE To Go Caesar Hähnchen Wrap, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Kekse. more...
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Losing 0.8 kg a Week
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Benostel's Weight History
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