Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1368 kcal
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Fat: 60.70g | Prot: 135.44g | Carbs: 66.93g.
Lunch: 雞胸肉, 雞蛋, 塔吉特 草莓多千層, 藍莓, 全家 大杯冰拿鐵, 小番茄（葡萄形狀）. Dinner: 雪白菇, 雞腿, 雞蛋, 玉米筍, 小白菜, 全聯 櫛瓜. more...
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1464 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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