Weigh In record (no journal entry) for 15 December 2020
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
660 kcal
|
Fat: 45.33g | Prot: 52.37g | Carbs: 6.21g.
Breakfast: Кофе с Молоком. Dinner: Помидоры Черри, Магнит Сыр Голландский, Фарш Индейки (Приготовленный), Жареное Яйцо. Snacks/Other: Bombbar Keto Bar Tropical Coconut + Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomonusha's Weight History
|