Weigh In record (no journal entry) for 15 December 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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966 kcal
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Fat: 44.54g | Prot: 61.90g | Carbs: 80.77g.
Breakfast: 7-11 熱美式(中), 漢堡排, 早安美芝城 原味蛋餅. Lunch: 香蕉, 紫菜蛋花湯, 全聯 洋蔥, 茼蒿, 金針菇, 雪白菇, 鴻喜菇, 炒杏鮑菇, 雞大腿肉（烘烤）. Dinner: 白切雞, 排骨湯, 蘿蔔湯. more...
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steady weight
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Annachun29's Weight History
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