Weigh In record (no journal entry) for 15 December 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1050 kcal
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Fat: 43.55g | Prot: 52.63g | Carbs: 86.54g.
Breakfast: 포켓샐러드 닭가슴살 비엔나 샐러드. Dinner: 맥주, 장어구이. Snacks/Other: 설빙 흑임자라떼, 스콘, 귤. more...
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Losing 0.2 kg a Week
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