Weigh In record (no journal entry) for 10 December 2020
|
99.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
2334 kcal
|
Fat: 71.69g | Prot: 185.02g | Carbs: 224.76g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 冰烤地瓜. Lunch: 湯, 鴨心, 鴨肉, 鴨肝, 雞肉飯. Dinner: 湯, 佛手瓜, 鯧魚, 雞大腿（不吃皮）, 好菇道 美白菇, 番茄炒蛋, 炒青菜. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 7-11 茶葉蛋, 7-11 冰烤地瓜. more...
|
|
2733 kcal
|
Exercise:
重訓 - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddha01's Weight History
|