Weigh In record (no journal entry) for 15 December 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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891 kcal
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Fat: 43.75g | Prot: 70.58g | Carbs: 49.83g.
Lunch: Mayonnaise-Type Salad Dressing, Toasted Bread, Egg Omelet or Scrambled Egg, McDonald's Crispy Chicken Breast, White Rice, Chicken Breast (Skin Not Eaten), Cooked Egg. more...
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Gaining 0.6 kg a Week
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