Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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944 kcal
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Fat: 46.52g | Prot: 51.23g | Carbs: 84.95g.
Breakfast: Капуста, Жареное Яйцо без Жира, Говяжий Фарш (90% Постного Мяса с 10% Жира), Сыр. Dinner: Мандарины, Мёд, Корица, Малина, Сырники ПП. Snacks/Other: Говядина, Мягкие Батончики Мюсли , Красное Яблоко, Винегрет. more...
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Losing 0.9 kg a Week
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___kriss__8_'s Weight History
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