想享瘦's Journal, 15 Dec 20

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週日和紅酒吐后早餐都吃很少。每餐不敢吃多

61.4 kg Lost so far: 0.6 kg. Still to go: 61.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1498 kcal

Fat: 53.44g | Prot: 49.98g | Carbs: 204.42g. Breakfast: White Bread , Milk, Boiled Egg. Lunch: 7-11 韓式辣炒豬肉便當. Dinner: 爭鮮蘆筍手卷, 全家日式烏龍麵, Walkers 蘇格蘭皇家奶油餅乾. Snacks/Other: Walkers 蘇格蘭皇家奶油餅乾. more...

1788 kcal

Exercise: 有氧 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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