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想享瘦
Journal
15 Dec 20
想享瘦's Journal, 15 Dec 20
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週日和紅酒吐后早餐都吃很少。 每餐不敢吃多
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
61.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1498 kcal
Fat: 53.44g | Prot: 49.98g | Carbs: 204.42g.
Breakfast:
White Bread , Milk, Boiled Egg.
Lunch:
7-11 韓式辣炒豬肉便當.
Dinner:
爭鮮 蘆筍手卷, 全家 日式烏龍麵, Walkers 蘇格蘭皇家奶油餅乾.
Snacks/Other:
Walkers 蘇格蘭皇家奶油餅乾.
more...
1788 kcal
Exercise:
有氧 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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想享瘦's Weight History
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