Weigh In record (no journal entry) for 15 December 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1305 kcal
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Fat: 52.28g | Prot: 140.50g | Carbs: 65.84g.
Breakfast: 黑咖啡, 茂谷柑, 白吐司, 紅鮭魚. Dinner: 魷魚, 紅鮭魚. Snacks/Other: 每朝健康 每朝健康綠茶. more...
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Gaining 0.7 kg a Week
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 Comments
15 Dec 20 by member: 碳燒拿鐵
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༄༂Plly༂࿐'s Weight History
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