Weigh In record (no journal entry) for 15 December 2020
|
57.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1574 kcal
|
Fat: 76.24g | Prot: 135.94g | Carbs: 92.35g.
Breakfast: 地瓜, 毛豆, 蝦仁, 炒雞蛋（整個）, 無糖豆漿, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 梅花肉, 全聯 牛番茄, 蘑菇, 櫛瓜, 青花菜, 玉米筍. Lunch: 地瓜, 毛豆, 小番茄（葡萄形狀）, 中華一番 蒟蒻卷, 水煮蛋, 全聯 梅花肉, 小黃瓜. Dinner: 火鍋, 清蒸或水煮蛤蜊/蜆, 高麗菜, 茼蒿, 虱目魚皮, 花枝, 嘉楠 香菇貢丸, 高麗菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|