Weigh In record (no journal entry) for 15 December 2020
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1032 kcal
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Fat: 22.28g | Prot: 106.13g | Carbs: 96.39g.
Breakfast: 肌肉小王子 全麦面包, 煮鸡蛋, 雀巢 脱脂高钙奶粉. Lunch: 鸭肠, 猪里脊肉（全块，只有瘦肉）, 蘑菇, 肌肉小王子 全麦面包, 鸡胗, 白菜. Dinner: 鸭肠, 鸡胗, 娃娃菜, 肌肉小王子 全麦面包, 虾仁, 金针菇. more...
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2836 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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