Weigh In record (no journal entry) for 15 December 2020
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65 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1620 kcal
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Fat: 55.61g | Prot: 67.51g | Carbs: 213.84g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一, 全家 麻油拌麵線. Lunch: 悟饕 飄香滷雞腿飯包. Dinner: 排骨湯. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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