Weigh In record (no journal entry) for 15 December 2020
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61 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2009 kcal
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Fat: 70.51g | Prot: 82.18g | Carbs: 280.28g.
Breakfast: Duosus (Chocolate Soes) Duo Qualityfood, Risol Mayo, Sambal Goreng, Ketupat. Lunch: Nasi Putih, Ikan Asin, Sambal Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Seblak, Kue Bolu Coklat, Coklat Manis atau Gelap, Orang Tua Teh Gelas. more...
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Losing 4.2 kg a Week
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HrsBerhasil's Weight History
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