Weigh In record (no journal entry) for 15 December 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1353 kcal
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Fat: 61.58g | Prot: 81.16g | Carbs: 127.44g.
Breakfast: Kerupuk Makanan Ringan, Haverjoy Havermout Instant. Lunch: Sawi Hijau, Nasi Putih, Tahu. Dinner: Siantar Top Go! Potato, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Salak. more...
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Gaining 9.1 kg a Week
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tutiksilo1988's Weight History
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