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8:43排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1500 kcal
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Fat: 33.90g | Prot: 41.55g | Carbs: 265.66g.
Breakfast: 米漿, 芝麻燒餅, 荷包蛋. Lunch: 雞湯. Dinner: 豆漿, 雞蛋（整個）, 飯糰. Snacks/Other: 曼陀珠 糖果, 香蕉. more...
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Losing 0.7 kg a Week
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