Weigh In record (no journal entry) for 14 December 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1990 kcal
|
Fat: 116.81g | Prot: 195.49g | Carbs: 75.72g.
Lunch: 杏鲍菇, 芋頭, 鴨血, 青花菜, 泡菜, 腐竹, Costco 烤大雞腿, 媽媽煮藝 香菇雞湯. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|