Weigh In record (no journal entry) for 15 December 2020
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1278 kcal
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Fat: 58.02g | Prot: 66.20g | Carbs: 123.65g.
Breakfast: Pronas Kornet Daging Sapi, Indomie Mi Goreng, Pisang. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Khong Guan Biskuit Coklat, Pangsit Goreng. more...
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Losing 1.1 kg a Week
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