Weigh In record (no journal entry) for 15 December 2020
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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554 kcal
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Fat: 12.05g | Prot: 52.29g | Carbs: 56.23g.
Breakfast: Nutrijell Jelly Powder Coklat, Brownies. Lunch: Tumis Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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