Weigh In record (no journal entry) for 15 December 2020
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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943 kcal
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Fat: 46.63g | Prot: 70.32g | Carbs: 65.12g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 鴨蛋, 香蕉. Lunch: 北港 米血糕, 炒米粉, 白蘿蔔, 炒豆芽, 油菜, 豬里肉（全塊，瘦肉）. Dinner: 五花肉, 櫛瓜, Costco 冷凍鱸魚片, 大潤發 青花筍. Snacks/Other: 梅子乾. more...
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Losing 3.5 kg a Week
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