Weigh In record (no journal entry) for 14 December 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1071 kcal
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Fat: 31.78g | Prot: 77.78g | Carbs: 119.38g.
Breakfast: 大玉成 芋頭饅頭. Lunch: 白粥, 虱目魚, 皮蛋豆腐. Dinner: Zespri 黃金奇異果, 炒高麗菜, 雞胸肉. Snacks/Other: 硬糖. more...
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Losing 0.7 kg a Week
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coco120815's Weight History
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