Weigh In record (no journal entry) for 14 December 2020
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106.7 kg
Lost so far: 93.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1688 kcal
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Fat: 1249.80g | Prot: 3355.42g | Carbs: 149.00g.
Breakfast: Glória Leite em Pó Desnatado, Café, Growth Supplements Whey Protein Concentrado 80%, Queijo Minas, Yoki Tapioca, Ceifeiro Semente de Chia. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Ovo, Friboi Carne Moída Patinho, Cenouras, Arroz Branco (Cozido). Snacks/Other: DIA Manga Rosa , Panco Pão 100% Integral Quinoa, Qualy Margarina Cremosa, Queijo Branco, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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3983 kcal
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Exercise:
Race - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Losing 0.8 kg a Week
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Hugo_Franchesco's Weight History
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