Weigh In record (no journal entry) for 15 December 2020
|
61.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
833 kcal
|
Fat: 15.02g | Prot: 65.03g | Carbs: 113.28g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar (1). Lunch: Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Buah Naga, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inzan.31's Weight History
|