Weigh In record (no journal entry) for 15 December 2020
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1186 kcal
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Fat: 46.20g | Prot: 87.96g | Carbs: 112.02g.
Breakfast: 香蕉, 咖啡, Costco 奇亞籽, 肉桂, 冷凍黑莓, 藍莓, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 科克蘭零脂希臘式優格, Kirkland 香烤綜合堅果, 桂格(Quaker) 有機大燕麥片. Lunch: Costco 酪梨雞肉鮮蔬捲. more...
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Gaining 3.5 kg a Week
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lorrakky's Weight History
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