Weigh In record (no journal entry) for 15 December 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1546 kcal
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Fat: 69.68g | Prot: 37.72g | Carbs: 205.76g.
Breakfast: G7 헤이즐넛 커피믹스. Lunch: 포스트 오곡 코코볼, 구워 말린 아몬드 (소금없이), 고구마, 밤고구마, 포스트 오곡 코코볼, 구워 말린 아몬드 (소금없이), 고구마, 밤고구마. more...
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Gaining 5.6 kg a Week
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