Weigh In record (no journal entry) for 15 December 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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613 kcal
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Fat: 25.01g | Prot: 28.09g | Carbs: 68.33g.
Breakfast: 燙青菜, 炒麵, 豆腐. Lunch: 番茄炒蛋, 海帶, 炒豆芽, 小白菜, 燒鴨, 白飯. Dinner: 山本富也 草莓牛奶. more...
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Losing 1.4 kg a Week
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