Weigh In record (no journal entry) for 15 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1025 kcal
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Fat: 17.05g | Prot: 39.33g | Carbs: 176.02g.
Breakfast: プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片, 馬修嚴選 桑椹果醬. Lunch: 手作り弁当. Dinner: サツマイモ. more...
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steady weight
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byumiko8's Weight History
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