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di angka-angka itu saja 😀 bikin patah hati
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78.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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621 kcal
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Fat: 17.15g | Prot: 54.13g | Carbs: 74.86g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Sun Kara Santan Kelapa, Quaker Oatmeal, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Tempe Kukus. Dinner: Ikan Tongkol, Selada Daun Hijau, Quaker Oatmeal. Snacks/Other: Salak, Edamame. more...
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Losing 0.9 kg a Week
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 Comments
saranku pkek olahraga juga kak trus klo nimbang tiap hari lalu dirata2 tiap 7 hari
14 Dec 20 by member: Alsa nanda
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Coba diet ala tya ariestya..
14 Dec 20 by member: Diani_Ardhianty
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Bener...mmg nggk pernah olah raga,...pulker sdh capek.
15 Dec 20 by member: nuriati88
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Coba cek dulu dietnya tia
15 Dec 20 by member: nuriati88
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nuriati88's Weight History
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