Weigh In record (no journal entry) for 15 December 2020
|
70.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1338 kcal
|
Fat: 54.46g | Prot: 73.80g | Carbs: 147.93g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 奧瑪烘培 草莓爽, 雞蛋, 咖啡. Lunch: 辣椒蘸醬, 摩斯 日式咖喱（牛肉）, 全聯 花椰菜粒. Dinner: A菜, 辣椒蘸醬, 卜蜂 輕食沙拉胸, 泰山 珍穀益南瓜藜麥粥. Snacks/Other: 燕麥餅乾, Costco 大麥若葉, 統一 無加糖高纖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|