moe105's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

50.8 kg Lost so far: 15.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

750 kcal

Fat: 30.55g | Prot: 21.25g | Carbs: 97.11g. Breakfast: Captain's Wafers Cream Cheese & Chives Crackers, cheese. Lunch: Soup at Hand Chicken & Stars Soup. Dinner: All Beef Hot Dog. Snacks/Other: now and laters. more...

1590 kcal

Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour. more...

steady weight

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moe105's Journal, 05 Jan 11

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moe105's Weight History