Weigh In record (no journal entry) for 15 December 2020
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60.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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599 kcal
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Fat: 31.79g | Prot: 59.01g | Carbs: 16.18g.
Breakfast: 상추, 돼지고기 앞다리살. Lunch: 남양 에이치즈 플레인, 삶은 계란, 정식품 리얼아몬드, 하루견과 하루견과. more...
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Losing 10.5 kg a Week
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