Weigh In record (no journal entry) for 15 December 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3128 kcal
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Fat: 136.85g | Prot: 138.69g | Carbs: 344.56g.
Breakfast: 서울우유 커피우유, 삼립 완듀완듀팡. Lunch: 샐러드, 갓김치, 취나물무침, 된장찌개, 브로콜리, 상추, 파무침, 김치, 공기밥, 돼지갈비. Dinner: 깍두기, 배추김치, 닭강정, 잡곡밥. Snacks/Other: 담터 핫초코, 담터 핫초코. more...
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Losing 0.0 kg a Week
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jjaekong's Weight History
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