pooh4062's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

55.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1326 kcal

Fat: 52.31g | Prot: 80.12g | Carbs: 165.00g. Breakfast: 쌀밥, 돼지고기김치찌개, 아몬드, 닥터키토 방탄커피. Lunch: 롯데 목캔디, 칼국수. Dinner: 아몬드, 볶음밥, 구운계란, 닭가슴살. more...

240 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 2.8 kg a Week

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pooh4062's Journal, 15 Dec 20

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