Weigh In record (no journal entry) for 14 December 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1910 kcal
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Fat: 42.18g | Prot: 158.60g | Carbs: 203.99g.
Breakfast: Alitey Bebida de Avena, Herbalife Fórmula 1 Café Latte, Hacendado +Proteínas con Arándanos, Nespresso Café Capsulas. Lunch: Herbalife Barrita F1 Express, Hacendado Guacamole Hacendado, ElPozo Pechuga de Pavo, Huevo Cocido, Silueta Sándwich Thins 8 Cereales. Dinner: Hacendado +Proteínas Chocolate, Deluxe Chocolate Negro con Platano y Galleta, Hacendado Patata Baby , Pizza de Atún, Eroski Hamburguesa de Pavo, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Hacendado Cereal Mix 0%, Herbalife Rebuild Strength, Clara de Huevo, Oatibix Avena Suave, Herbalife Fórmula 1 Vainilla, Prozis 100% Whey Hydro Isolate, Zanahoria, Nespresso Café Capsulas. more...
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3133 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
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Losing 7 kg a Week
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