Weigh In record (no journal entry) for 15 December 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2008 kcal
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Fat: 108.00g | Prot: 89.31g | Carbs: 214.56g.
Lunch: 脆餅乾棒(I Herb), 迷你椒鹽脆餅乾(I Herb), 脆餅乾棒(I Herb), 迷你椒鹽脆餅乾(I Herb), 全聯 菲力鮮奶油乳酪, 無糖花生醬-顆粒(新勝裕幸福種子店), 芋頭, 派翠克 藍帶烘培絲, 水煮肉片, 生豆包, 炒白菜, 西芹, 煮熟的綠色椰菜, 豆薯. Dinner: 紫番薯, 紫番薯, 豆薯. more...
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Losing 3.5 kg a Week
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