solnyxa's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

77.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1365 kcal

Fat: 48.72g | Prot: 79.60g | Carbs: 150.87g. Breakfast: Агрокомплекс Творог 9%, Кабачковая Икра, Сваренное Вкрутую Яйцо. Lunch: Хлеб, Майонез, Котлета Куриная, Квашеная Капуста, Спагетти, Гороховый Суп. Snacks/Other: Lucky Days Зефир с Ароматом Ванили . more...

1893 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 2.1 kg a Week

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solnyxa's Journal, 14 Dec 20

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