Weigh In record (no journal entry) for 14 December 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2983 kcal
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Fat: 111.24g | Prot: 171.57g | Carbs: 319.11g.
Breakfast: Muz, Çay (Demlenmiş), Haşlanmış Yumurta, Fıstık Ezmesi, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Patates Cipsi, Tavuk Dürüm. Snacks/Other: Nescafe İkisi Bir Arada, Eti Burçak Sütlü Kremalı, Hardline Kreatin, Big Joy Protein Tozu . more...
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Gaining 0.3 kg a Week
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serhantimbil's Weight History
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