Weigh In record (no journal entry) for 14 December 2020
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1979 kcal
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Fat: 88.19g | Prot: 88.23g | Carbs: 210.10g.
Breakfast: Kirkland Signature Dried Cherries, Chobani Greek Yogurt Whole Milk Plain, Nature's Path Organic Pumpkin Flax Plus Granola, Torani Vanilla Syrup, Coffee, Cream (Half & Half), Vital Proteins Collagen Peptides. Lunch: Macaroni or Noodles with Cheese. Dinner: Beef Meatballs, White Rice. Snacks/Other: Honey, Chocolate Mousse. more...
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steady weight
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shantay907's Weight History
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