Weigh In record (no journal entry) for 14 December 2020
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1799 kcal
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Fat: 76.93g | Prot: 51.17g | Carbs: 232.80g.
Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Ikan Kembung Balado, Santan, Terung Dimasak, Nasi Putih. Dinner: Semangka, Pisang. Snacks/Other: Gula Merah, Santan, Bimoli Minyak Goreng, Kelapa, Tepung Terigu Putih (Semua Keperluan), Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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sassie yo's Weight History
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