Weigh In record (no journal entry) for 14 December 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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945 kcal
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Fat: 74.75g | Prot: 46.42g | Carbs: 29.41g.
Breakfast: Huevo, La Virginia Cappuccino Light, Almendras, Melincué Queso por Salut Light. Lunch: Swift Hamburguesa Clásica, Palta, Aceite de Oliva, Tomates. Dinner: Aceite de Coco, Dia Queso de Crema Light, Palta, Clara de Huevo, Huevo (Entero), Tomates. Snacks/Other: Almendras, Frutillas, Arándanos. more...
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1551 kcal
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Exercise:
abdominales y cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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candelafernandez.or's Weight History
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