Weigh In record (no journal entry) for 14 December 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1087 kcal
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Fat: 49.80g | Prot: 132.80g | Carbs: 24.72g.
Lunch: Ovo Frito, Extra Fígado Bovino. Dinner: Ovo Frito, Friboi Acem, Sadia Filé de Peito. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Ovo Frito, Naturovos Albumina. more...
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2184 kcal
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Exercise:
passos - 1 hour, Housework - 2 hours, Exercise Machine - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lucy Annie's Weight History
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