Weigh In record (no journal entry) for 14 December 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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701 kcal
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Fat: 45.04g | Prot: 37.71g | Carbs: 39.79g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Café com Leite Desnatado, Bolo Low Carb. Dinner: Frimesa Presunto Fatiado, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Crepioca. Snacks/Other: Café com Leite Desnatado, Visconti Torrada Integral, Pipoca Branca (em Óleo). more...
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Losing 6.3 kg a Week
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