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臀推10kg
曲腿後勾
分腿蹲
羅馬椅5kg
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1711 kcal
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Fat: 125.74g | Prot: 86.65g | Carbs: 61.34g.
Dinner: 西北 花生麻吉燒, 西北 芝麻麻吉燒, 杏鲍菇, 玉米筍, 韓式泡菜, 全聯 豬梅花肉, 義峰 豆輪, 黑輪, 青花菜. more...
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Gaining 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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