Weigh In record (no journal entry) for 14 December 2020
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111.6 kg
Lost so far: 18.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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922 kcal
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Fat: 12.13g | Prot: 42.62g | Carbs: 159.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Decaffeinated Coffee, Kroger Fat Free French Vanilla Coffee Creamer. Lunch: Jiffy Cornbread, Navy Beans (Mature Seeds, Canned) . Dinner: Kroger Diet Decaffeinated Tea, Marie Callender's Tender Ginger Beef & Broccoli Bowl. more...
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steady weight
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