Weigh In record (no journal entry) for 14 December 2020
|
92 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2539 kcal
|
Fat: 107.33g | Prot: 182.80g | Carbs: 226.34g.
Breakfast: Barilla Спагетти, Снек Драйв Грецкий Орех, Biraghi Пармезан, Пучок-Свіжачок Салат, Extra Virgin Olive Oil. Lunch: Biraghi Пармезан, АТБ Помидор, Сильпо Сало. Dinner: АТБ Помидор, АТБ Огурец, Сильпо Сазан. Snacks/Other: Grapes, На Здоровье Молоко 0,5 Жирности. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|