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Yesterday, IF, 114 protein, 119 fat, 48 carbs triceps, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, muscle milk, folio wrap, progranola, nuts before bed, a few mini pretzels, period
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70.6 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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