Weigh In record (no journal entry) for 14 December 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1581 kcal
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Fat: 60.56g | Prot: 49.58g | Carbs: 194.81g.
Breakfast: Eggo Homestyle Waffles (2), Nutella Hazelnut Spread, Whole Milk. Lunch: Subway Banana Peppers, Bell Peppers, Black Olives, Subway 6" Turkey Breast & Black Forest Ham, Cheese, Kraft Mayo Real Mayonnaise. Dinner: Bob Evans Grilled Cheese Sandwich, Progresso Organic Tomato Basil Soup. Snacks/Other: Domino Sugar Sugar Packet, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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1922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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